Weigh In record (no journal entry) for 31 August 2020
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.33g | Prot: 44.72g | Carbs: 94.12g.
Breakfast: Selada, Telur Rebus, Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Burung Merpati, Tahu Kukus, Nasi Merah, Selada, Telur Rebus. Snacks/Other: Hatari Biskuit. more...
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steady weight
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Leisal23's Weight History
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