Weigh In record (no journal entry) for 30 August 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 64.37g | Prot: 55.59g | Carbs: 126.39g.
Breakfast: Kue Apem, Tempe. Lunch: Pecel Lele, Ikan Tongkol Goreng, Pecel Lele, Nasi Putih. Dinner: Lemper, Tomat Merah, Mentimun (Kupas), Kacang Tanah, Kerupuk Makanan Ringan. Snacks/Other: Kacang Rebus, Pisang Molen, Tomat, Jeruk, Jeruk, Bakwan. more...
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2102 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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