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haid hari ke 2
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 78.03g | Prot: 102.37g | Carbs: 293.45g.
Breakfast: Ikan Tenggiri, Pepes Ayam, Tumis Kangkung, Nasi Putih, Oreo Oreo Original. Lunch: Tumis Kangkung, Ikan Tenggiri, Udang Kukus atau Rebus, Nasi Putih. Dinner: Risoles, Nasi Putih, Udang Kukus atau Rebus, Tahu Isi, Urap. Snacks/Other: Lontong, Sate Ayam, Chitato Chitato Sapi Panggang, Oreo Oreo Original, Chitato Rasa Sapi Panggang. more...
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Gaining 4.9 kg a Week
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kemala15's Weight History
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