Weigh In record (no journal entry) for 31 August 2020
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 12.32g | Prot: 18.80g | Carbs: 116.45g.
Breakfast: Jambu Air. Lunch: Perkedel Kentang, Ikan Lemuru, Sayur Campuran, Nasi Merah. Dinner: Salad Buah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Perkedel Kentang. Snacks/Other: Yakult Yakult, Kacang Almond. more...
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Losing 0.0 kg a Week
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lailaamalia12's Weight History
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