Weigh In record (no journal entry) for 31 August 2020
|
75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 41.34g | Prot: 38.18g | Carbs: 93.36g.
Breakfast: Tumis Kangkung, Champ Chicken Nugget, Tempe Goreng, 1 Sdm Nasi Putih. Lunch: Pangsit Polos, Mie Ayam. Dinner: Champ Chicken Nugget, Tempe Goreng, Kobe Tepung Bumbu, ABC Saus Sambal , Jamur Dimasak, 1 Sdm Nasi Putih. more...
|
|
1880 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LEVYA MAHARANI's Weight History
|