Weigh In record (no journal entry) for 31 August 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 22.82g | Prot: 57.31g | Carbs: 153.57g.
Breakfast: 馬可先生 栗子南瓜雜糧麵包, 義美 義美低糖豆奶, 7-11 維也納牛奶軟法, 亞洲梨. Lunch: 小白菜, 牛肉麵. Dinner: 白蘿蔔, 滷牛肉, 牛筋, 麵. Snacks/Other: 光泉 光泉濃咖啡凍. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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