Weigh In record (no journal entry) for 31 August 2020
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90.4 kg
Lost so far: 4.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 42.59g | Prot: 128.86g | Carbs: 215.66g.
Breakfast: Papaya, Cassava . Lunch: Saori Saus Tiram, Tempeh , Palm Vegetable Oil, Shallots , Sprouts, White Rice, Squid. Dinner: Shirataki Mie Kering, Tempeh (Cooked) , Garlic , Squid, Sprouts. Snacks/Other: Yam , Apple, Banana. more...
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2620 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Eresia Nindia's Weight History
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