23
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 62.50g | Prot: 99.68g | Carbs: 64.08g.
Breakfast: 蘋果, 光泉無糖黑豆漿 無糖黑豆漿, 煎蛋, 大陸妹, 烤地瓜. Lunch: 雞蛋(整個), 大陸妹, 千張低醣餛飩. Dinner: 乾烤花生(無鹽), 煎雞蛋, 玉米筍, 洋蔥, 雞胸肉, 炒高麗菜. Snacks/Other: 全脂牛奶. more...
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Gaining 3.5 kg a Week
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