Weigh In record (no journal entry) for 31 August 2020
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 20.08g | Prot: 90.44g | Carbs: 128.27g.
Lunch: Sambal Goreng, Ikan Selar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Ikan Selar, Nasi Putih. Snacks/Other: Roma Marie Susu, Frisian Flag Purefarm Coconut Delight, Gula Pasir, Tomat Merah. more...
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3146 kcal
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Exercise:
Endurance Sport - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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