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體脂肪 30.5
內臟 4
骨骼 27.2
基代 1246
BMI 21.3
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 65.53g | Prot: 77.11g | Carbs: 124.89g.
Breakfast: 雜糧麵包, 梨山 花生醬, 凱撒沙律醬, 藍莓, 全聯 牛番茄, 水煮蛋, 拿鐵咖啡, Costco 蘿蔓, 酪梨. Lunch: 烤地瓜, 麥當勞 (McDonald's) 凱撒醬, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 泡菜, 泡菜, 奧利塔 玄米油, 扒扒飯 扒扒飯雙椒醬, 烤地瓜, 鮭魚, 玉米筍, 蘆筍, 豆包, Costco 義式雞胸, 花椰菜, 櫛瓜. Snacks/Other: 蘋果（去皮）, 芭樂, Costco 甜辣厚切馬鈴薯條. more...
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Gaining 2.1 kg a Week
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我一定要成功 加油's Weight History
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