Weigh In record (no journal entry) for 31 August 2020
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57.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 63.09g | Prot: 84.70g | Carbs: 75.44g.
Breakfast: Сметана, Творожная Запеканка с Изюмом, Чай. Lunch: Чай, Пирог Рыбный. Dinner: Лента Молочные Конфеты на Сливках, Салат из Помидоров и Огурцов, Курица Вареная, Чай. Snacks/Other: Чай с Лимоном и Сахаром, Самбери Сыр Эдам 50% Уругвай. more...
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2512 kcal
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Exercise:
Working - 8 hours, Hiking - 2 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mishkina265's Weight History
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