Weigh In record (no journal entry) for 31 August 2020
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 21.56g | Prot: 50.10g | Carbs: 159.19g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Pisang. Snacks/Other: Pepaya, Tricks Baked Crisps. more...
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Losing 0.2 kg a Week
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tiaraaa24's Weight History
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