Weigh In record (no journal entry) for 31 August 2020
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 27.12g | Prot: 123.95g | Carbs: 245.23g.
Breakfast: Lemon. Lunch: Nasi Putih, Kubis, Pakcoy, Kembang Kol Dimasak (dari Segar), Buncis, sambal rebus terasi, Kakap Bakar. Dinner: Mangga. Snacks/Other: Tong Tji Teh Hijau, Wall's Paddle Pop Shaky Shake, Yakult Yakult. more...
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Losing 1.4 kg a Week
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