Weigh In record (no journal entry) for 31 August 2020
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58.6 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 3.55g | Prot: 39.43g | Carbs: 85.08g.
Breakfast: Nescafe Classic. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pineapple. Snacks/Other: Pea Powder, Papaya. more...
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Losing 0.6 kg a Week
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Jnd_ftrwn's Weight History
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