Weigh In record (no journal entry) for 31 August 2020
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 13.05g | Prot: 25.71g | Carbs: 75.37g.
Breakfast: Arnott's Good Time, Jeruk, Buah Anggur, Labu Dimasak. Lunch: Jambu Air, Melon, Nanas. Dinner: Tumis Kangkung, Nasi Putih, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Roti, Melon. more...
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1427 kcal
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Exercise:
Raking - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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naiyaasalsabila's Weight History
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