Weigh In record (no journal entry) for 31 August 2020
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.53g | Prot: 86.44g | Carbs: 127.10g.
Breakfast: Tempe Orek, Ayam Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Jamur Dimasak. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Hijau, Mie Ayam. Dinner: Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pisang Goreng, Buah Pir, Pisang. more...
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Losing 1.0 kg a Week
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Septi cantik's Weight History
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