Weigh In record (no journal entry) for 31 August 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.72g | Prot: 63.29g | Carbs: 82.22g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 煙肉蛋漢堡. Lunch: 低糖益力多 飲品, 煮熟的蘑菇（烹飪中加油）, 蝦仁, 煮熟的南瓜, 滷雞腿. Dinner: 冬瓜, 煮熟的南瓜, 煮熟西蘭花（新鮮，烹飪中不加油）. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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