ogliz's Journal, 30 Jul 13

A little stress at work - a trigger for bad food choices. I will stay strong and just have my planned dinner. Do a little pilates and then turn in!

74.8 kg Lost so far: 1.8 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

---

1062 kcal

Fat: 39.82g | Prot: 71.97g | Carbs: 102.22g.   Breakfast: Low Sodium Swiss Cheese, Fried Egg without Fat. Lunch: Swiss Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: T. Marzetti sea salt & pepper large cut croutons, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Slim-Fast Shakes - Rich Chocolate Royale. more...

2521 kcal

Exercise: Desk Work - 1 hour, Standing - 5 hours and 30 minutes, Pilates - 45 minutes, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...