Nyabee's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

94.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1794 kcal

Fat: 43.44g | Prot: 109.82g | Carbs: 237.35g. Lunch: Bimoli Minyak Goreng, ABC Kecap Manis, Sambal Goreng, Indomaret Jamur Kuping, Sohun, Bakso Ikan. more...

2324 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Nyabee's Journal, 31 Aug 20

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Nyabee's Weight History