Weigh In record (no journal entry) for 31 August 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.42g | Prot: 37.54g | Carbs: 149.09g.
Breakfast: Gulai Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Gulai Ayam, Quaker Instant Oatmeal. Dinner: Bakwan, Sayur Asem, Nasi Putih. Snacks/Other: Kue Bolu, Bubur Sumsum, Sayur Lumpia. more...
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Losing 2.1 kg a Week
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shafaraphlv's Weight History
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