HannaLin7's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020

77.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

943 kcal

Fat: 37.87g | Prot: 41.53g | Carbs: 110.84g. Breakfast: 蘋果（去皮）. Lunch: 炸豬排（麵包糠或麵粉）, 番茄炒蛋, 清炒油麥菜, 海帶, 炒高麗菜, 白飯. more...

2620 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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HannaLin7's Weight History