Weigh In record (no journal entry) for 31 August 2020
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 41.86g | Prot: 56.72g | Carbs: 113.26g.
Breakfast: Tropicana Slim Skim Milk Coffee, Quaker Oat, Morin Selai Kacang, Pisang. Lunch: Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Ubi Goreng, Telur Rebus, Telur Rebus, Kue Putu Ayu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamminkyung's Weight History
|