azizah.12's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

64.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

819 kcal

Fat: 53.01g | Prot: 55.08g | Carbs: 28.72g. Breakfast: MEG Keju Slice. Lunch: Sosis Daging Sapi, Bawang Bombay Dimasak , Telur Dadar, Sup Ayam, Kue Selai Kacang. Dinner: Sup Ayam, Ceker. Snacks/Other: Telur Asin. more...

1625 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azizah.12's Journal, 31 Aug 20

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