yaching6868's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020

57 kg Lost so far: 5.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

768 kcal

Fat: 18.07g | Prot: 35.82g | Carbs: 114.47g. Breakfast: UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 肉粽, 炒絲瓜. Dinner: 貢丸湯. more...

1389 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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yaching6868's Weight History