Weigh In record (no journal entry) for 31 August 2020
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58.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 26.99g | Prot: 39.32g | Carbs: 169.28g.
Breakfast: Greenfields Low Fat Milk, Nestle Honey Stars. Lunch: Tempe Orek, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Dori, Nasi Liwet. Snacks/Other: Gula Pasir, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Stroberi, Garuda Rosta Kacang Panggang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 5.6 kg a Week
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nurulhastarini's Weight History
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