Weigh In record (no journal entry) for 31 August 2020
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.28g | Prot: 34.93g | Carbs: 241.35g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Terung, Ubi Jalar (Manis), Haverjoy Havermout Rolled Oat. Lunch: Ubi Goreng, Teh Manis, Terung, Nasi Putih. Snacks/Other: Roma Sari Gandum, Telur, Haverjoy Havermout Rolled Oat, Gula Merah, Coklat Manis atau Gelap. more...
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1458 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Shofia dhebora's Weight History
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