Weigh In record (no journal entry) for 31 August 2020
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 38.85g | Prot: 40.55g | Carbs: 106.47g.
Breakfast: 白蘑菇（炒）, 豆渣饼, 桃子, Ocean Spray 蔓越莓干, 桂格麦片(Quaker) 即食燕麦片, 全脂牛奶. Lunch: 太平 苏打饼干, 生菜球, 丘比牌 沙拉汁 焙煎芝麻口味, 蒸鸡蛋, 黄瓜/青瓜（带皮）. more...
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1252 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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