Weigh In record (no journal entry) for 31 August 2020
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63.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 30.32g | Prot: 31.74g | Carbs: 8.33g.
Breakfast: خيار MEKS, Beef Pastrami (Cured) , Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 2.6 kg a Week
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nurhanadel8nurhanadel8's Weight History
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