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BiaOliSouza
Journal
30 Aug 20
BiaOliSouza's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
85 kg
Lost so far:
14.8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1289 kcal
Fat: 47.12g | Prot: 49.69g | Carbs: 174.16g.
Lunch:
Macaxeira Cozida, Molho Vinagrete, Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
H2OH! H2O, H2OH! H2O, Caldo de Mandioca.
Snacks/Other:
Amendoim, Nestlé Leite em Pó Ninho, Banana Prata.
more...
2514 kcal
Exercise:
Resting - 23 hours and 10 minutes, Circuit Training - 50 minutes.
more...
Losing 1.4 kg a Week
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BiaOliSouza's Weight History
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