Weigh In record (no journal entry) for 31 August 2020
|
42.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 27.15g | Prot: 42.41g | Carbs: 116.78g.
Breakfast: Nestle Bear Brand Milk, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Kukus, Ikan Tongkol, Tahu Kukus. Dinner: Saus Tomat, Keju Cheddar, Fiesta Bratwurst Sausage, Telur, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Inaco Nata de Coco, Stroberi, Buah Anggur, Jambu Biji. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|