aitarigan's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020

67.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

318 kcal

Fat: 10.14g | Prot: 13.65g | Carbs: 42.27g. Breakfast: Champ Sosis Ayam, Chicken Nugget, Bubur Nasi. more...

1725 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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aitarigan's Weight History