Weigh In record (no journal entry) for 31 August 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 60.56g | Prot: 58.36g | Carbs: 65.91g.
Breakfast: Naraya Oat Choco, Nestle Susu Bear Brand. Lunch: Telur Rebus, Saus Tiram, Bayam, Udang, Kecambah, Jagung. Dinner: Mentimun (Kupas), Daun Bawang, Blue Band Mentega, Telur. Snacks/Other: Tong Garden Salted Pumkins, Kacang Almond, Kacang Macadamia, Blueberry (tanpa Pemanis, Beku), Kacang Mete, Apel. more...
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steady weight
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juli.sunanto's Weight History
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