Weigh In record (no journal entry) for 30 August 2020
|
104.6 kg
Lost so far: 13.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 19.26g | Prot: 52.51g | Carbs: 129.02g.
Breakfast: Pepaya, Semangka, Herbalife F1 Shake Mix. Lunch: Tahu, Bawang Putih Dimasak , Bawang Bombay Dimasak , Wortel Dimasak, Tumis Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Semangka, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|