Karinwer's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1156 kcal

Fat: 25.51g | Prot: 25.28g | Carbs: 206.84g. Breakfast: Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Chatime Hazelnut Milk Tea, Nasi Putih, Tahu Kukus. Dinner: Roti Keju, Onigiri. Snacks/Other: Aice Chocolate Crispy. more...

1427 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes. more...

steady weight

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Karinwer's Weight History

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Karinwer's Journal, 31 Aug 20

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Karinwer's Weight History