Weigh In record (no journal entry) for 31 July 2013
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.85g | Prot: 47.11g | Carbs: 130.15g.
Breakfast: Ameixa Preta Seca sem Caroço. Lunch: Queijo Cheddar, Hambúrguer com Tomate e/ou Catchup no Pão, Barra de Cereal Pavê de Chocolate Light. Dinner: Queijo Gorgonzola, Suco, Milho, Alface Americana, Molho de Tomate, Alcatra, Batatas (sem Casca, com Sal, Fervido). more...
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2756 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 6 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Dragon...fly's Weight History
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