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bissmillah , kita mulai lg yaaa badan ku . kamu udah lama bgt gak dijalur yg benar kasiiann kamu . ready back to defkal hwwaittinggg 🥰
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80 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.58g | Prot: 61.31g | Carbs: 178.88g.
Breakfast: Quaker Instant Oatmeal, Anlene Gold Plus. Lunch: Telur Rebus, Tahu, Kentang (Daging, tanpa Garam, Direbus), Bawang Bombay, Tempe Gembus. Dinner: Dada Ayam, Lemonilo Kari Ayam. Snacks/Other: Ubi Jalar (Manis), Semangka, Pepaya. more...
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Gaining 0.0 kg a Week
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