Weigh In record (no journal entry) for 31 August 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.40g | Prot: 105.82g | Carbs: 104.09g.
Breakfast: WPI 90 Whey Protein Isolate 90, Morin Selai Kacang, Pisang, Quaker Instant Oatmeal. Lunch: Tomat, Tempe, Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Telur Rebus, Kewpie Thousand Island Dressing, Kecambah. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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suryanikarlita's Weight History
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