Weigh In record (no journal entry) for 31 August 2020
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52.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.09g | Prot: 67.86g | Carbs: 163.05g.
Breakfast: Strawberries, Vanilla Extract, Sunpride Pisang Single, House Of Organix Natural Roasted Almond, Nescafe Classic, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields Skimmed Milk (200ml), Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup, House of Organix Black Chia Seeds, Biokul Greek Yogurt, Australia's Own Organic Almond Original. Lunch: Tempeh . Dinner: Bango Kecap Manis Light, Soy Sauce, White Rice, Beef (Lean and Fat Eaten), Green String Beans, Carrots. Snacks/Other: Fitbar Tiramisu Delight, Apple, Yakult Yakult, Prosana Proffle Mentega. more...
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Gaining 4.9 kg a Week
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