Ainsleyadzra's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

82.6 kg Lost so far: 2.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

840 kcal

Fat: 28.91g | Prot: 35.41g | Carbs: 112.14g. Breakfast: Our Citrus Spk Banelo. Lunch: Perkedel Jagung, Telur Asin, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Belanak Goreng. Snacks/Other: Lemet, Pepaya, Roma Sari Gandum. more...

2121 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ainsleyadzra's Journal, 31 Aug 20

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Ainsleyadzra's Weight History