Weigh In record (no journal entry) for 31 August 2020
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 39.91g | Prot: 31.04g | Carbs: 146.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Tropicana Slim Choco Spread Selai. Lunch: Tomat Merah, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Kentang Rebus. Dinner: Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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