Weigh In record (no journal entry) for 31 August 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.87g | Prot: 37.61g | Carbs: 180.80g.
Breakfast: Buah Anggur, Buah Pir, Pepaya, Melon, Indomaret Pisang Ambon, Semangka, Jeruk Nipis. Lunch: Tempe Goreng, Tumis Buncis, Wortel Dimasak, Mentimun (dengan Kulit), Tomat Merah, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus Lunak, Selada, Mentimun (dengan Kulit), Tomat Merah, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Lengkeng, Jambu Air, Kering Tempe, Tahu Bakso, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jambu Air. more...
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1868 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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deannurina's Weight History
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