Weigh In record (no journal entry) for 31 August 2020
|
67.1 kg
Lost so far: 10.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 65.00g | Prot: 57.79g | Carbs: 145.79g.
Lunch: Telur Dadar atau Telur Orak-Arik , Jeruk Nipis, Nasi Putih. Snacks/Other: Kopi Latte, Siomay, Tahu Goreng, Bakso Daging Sapi, Rotiboy Mexican Bun. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|