Weigh In record (no journal entry) for 31 August 2020
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 45.11g | Prot: 88.09g | Carbs: 95.18g.
Breakfast: DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90, Pisang, Mangga. Lunch: Lacto-Fit Slim, Finna Sambal Ijo Uleg, Shirataki Nasi, Bawang Bombay, Wortel, Selada Kol, Telur, Tahu, Maya Chunks Tuna in Vegetable Oil. Dinner: Kalbe Slim & Fit Cookies, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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indrimulya07's Weight History
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