Weigh In record (no journal entry) for 31 August 2020
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.12g | Prot: 85.50g | Carbs: 22.02g.
Lunch: Sayur Campuran, Swallow Globe Brand Agar Agar Powder, Es Teh Tawar, Alfamart Kerupuk Kulit Kerbau, Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur Rebus. more...
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1574 kcal
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Exercise:
Running - 10/kph - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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heratini's Weight History
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