SuciaHida's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

81.2 kg Lost so far: 6.3 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1443 kcal

Fat: 34.44g | Prot: 76.57g | Carbs: 208.80g. Breakfast: Indonesian Opak Crackers, Fiesta Ready Meal Rice with Beef Yakiniku. Lunch: Fried Egg, Nasi Putih. Dinner: Sinti Bumbu Pecel, Cooked Spinach (from Fresh), Tempeh (Cooked). Snacks/Other: Nonfat Latte Coffee. more...

2191 kcal

Exercise: Breastfeeding - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SuciaHida's Journal, 31 Aug 20

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SuciaHida's Weight History