Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SuciaHida
Journal
31 Aug 20
SuciaHida's Journal, 31 Aug 20
SuciaHida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2020
81.2 kg
Lost so far:
6.3 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1443 kcal
Fat: 34.44g | Prot: 76.57g | Carbs: 208.80g.
Breakfast:
Indonesian Opak Crackers, Fiesta Ready Meal Rice with Beef Yakiniku.
Lunch:
Fried Egg, Nasi Putih.
Dinner:
Sinti Bumbu Pecel, Cooked Spinach (from Fresh), Tempeh (Cooked).
Snacks/Other:
Nonfat Latte Coffee.
more...
2191 kcal
Exercise:
Breastfeeding - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SuciaHida's Weight History
View Complete History