siska fitri's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020
63 kg Lost so far: 13 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
882 kcal Fat: 39.70g | Prot: 21.51g | Carbs: 125.82g.   Breakfast:  Pisang, ABC Kopi Susu. Lunch:  Pepaya. Dinner: Bimoli Minyak Goreng,  Tahu Goreng,  Pare. Snacks/Other:  Tahu Goreng. more...
1535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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siska fitri's Weight History


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