Weigh In record (no journal entry) for 31 August 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 55.17g | Prot: 98.08g | Carbs: 142.68g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus. Dinner: Cabai Merah atau Rawit, Daun Bawang, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus. Snacks/Other: Keju Cheddar, Mayones, Frisian Flag Susu Kental Manis, Bio Kul Plain Yogurt, Salad Buah. more...
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1776 kcal
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Exercise:
Cardio - 21 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Sintiyastee's Weight History
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