Weigh In record (no journal entry) for 31 August 2020
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92 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.40g | Prot: 90.78g | Carbs: 169.26g.
Breakfast: Risoles, Jagung Kecil/Tunas Jagung, Selada Kol, Kecambah, Melon. Lunch: Selada Kol, Jagung Kecil/Tunas Jagung, Kecambah, Ikan Kembung Balado, Telur, Nasi Putih. Dinner: Ikan Kembung Balado, Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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2637 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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adewahyuni1311's Weight History
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