Weigh In record (no journal entry) for 31 August 2020
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 18.65g | Prot: 32.67g | Carbs: 133.74g.
Breakfast: Sambal Goreng, Kerupuk Putih, Ikan Mujair Goreng, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Tahu Kukus, Telur Puyuh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kerupuk Putih, Nasi Putih. Snacks/Other: Klepon, Kerupuk Asin. more...
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2174 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 50 minutes, Cooking - 2 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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rini nentyas tuti's Weight History
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