aoitsukasa's Journal, 31 Aug 20

yes pee yes poo no no
57.4 kg Lost so far: 2.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
1901 kcal Fat: 73.26g | Prot: 142.12g | Carbs: 186.94g.   Breakfast: 百香果, 希臘優格, 全脂牛奶, 芝麻醬, 蒸南瓜, 無糖豆漿. Lunch: 釋迦, 豬肉, 煮熟的豆角(新鮮), 苦瓜炒蛋, 炒青菜, 煮熟的黃秋葵, 花枝, 鮭魚. Dinner: 雞胸肉, 百香果, 水蜜桃, 希臘優格, 鮭魚, Chiquita Banana, 無糖豆漿. more...
Losing 2.1 kg a Week

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aoitsukasa's Weight History


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